Additional hours available for scheduling in advance.

I work 5 hour shifts between 9 am - 3 pm,
2 -5 days a week and occasional weekends. This fee goes towards any of the following services:

• Daily Newborn Care

• Lactation Education + Support

• Lying In Support: washing dishes, laundry, grocery shopping

• Sleep Support

• Maternal Mental Health Screenings

• Weekly Meal Prep: 3 - 4 dinners + snacks focused on recovery and lactation

• Weekly ‘spa’ day: Ayurvedic Massage + Herbal Bath

This option of a one time, 3 hour meeting includes:

• Lactation Class + Flange Fitting

• Newborn Care basics

• Baby-wearing Class: I have a large variety of carriers to practice with

• Baby Sleep Consultation

• Registry Planning: what will you really need?

• Lying In Planning: organizing roles and responsibilities for the people in your village.

This can be done on a massage table or modified to be done on your bed or chair.

This bodywork focuses on increasing circulation and lymph drainage to help the body eliminate excess substances from the pregnancy and birth. It encourages production of relaxation hormones for optimal lactation and sleep.

Regular Herbal baths help the postpartum body heal and can alleviate pain and discomfort in the first few weeks after birth. I incorporate my own blend of herbs and epsom salt that promote healing into a relaxing bath after the massage.

I must be booked as a postpartum doula if you would like to receive this offering.
Pick from a rotating variety of broths, soups and stews that are delivered straight from my freezer to yours. These meals focus on:

• warming spices for healing

• iron to replenish depleted reserves and fight fatigue

• ginger, garlic and turmeric to help the body fight inflammation

• herbs for vitamins and lactation support

• collagen to support the shifting organs

• probiotics to help the body cope with stress

• healthy fats to fight brain fog, and support lactation

• healthy protein to keep you full longer without causing discomfort

Jars of each option contain 2 portions. This price is for 5 jars a week for the first 2 weeks.

I have a safe food handling certificate and operate in a commercial kitchen. All jars are vacuumed sealed and stored in a deep freezer keeping them safe for consumption for up to 3 years.